Individual tolerances vary. Ensure you achieve your comfort with each stage before increasing dosage. Hydroxycut Hardcore Elite is a super thermogenic so be sure to start with 1/2 serving (1/2 scoop) mixed with 3-4 oz. of water once daily to asses tolerance. Once your tolerance has been assessed:

For Weight Loss: Take each serving (1 scoop) mixed with 6 oz of water 30 to 60 minutes before your two largest meals of the day. Do not exceed 2 serving (2 scoops) in a 24 hour period. Avoid snacking and drink 10 glasses of water each day. For best results use for 60 days in combination with diet and training.

For pre-workout energy and thermogenesis: If you're just looking for a boost of energy before your workout, take 1 serving (1 scoop) mixed with 6 oz. of water daily before activity. Avoid snacking and drink 10 glasses of water each day. Avoid usage withing 5 hours of bedtime. Read the entire label directions before use and follow the directions provided.

Not intended for use by persons under 18. Do not use if pregnant or nursing. Discontinue use and consult a medical doctor if you experience unusual symptoms. Consult a medical doctor before use if you have been treated for, or diagnosed with, or have a family history of any medical condition, or if you are using any prescription or over-the-counter drug(s), including blood thinners. One serving of this product contains up to as much caffeine as approximately three cups of coffee. Caffeine sensitive individuals may experience the following symptoms, including (but not limited to) restlessness, nervousness, tremors, headaches, anxiety, palpitations, increased heart rate, or difficulty sleeping. Do not combine with other sources of caffeine or stimulants. Consult a medical doctor before starting any diet or exercise program. Do not exceed recommended serving. Improper use of this product will not improve results and is not advised. Use only as directed. Store in a cool, dry place (60°F to 80°F). KEEP OUT OF REACH OF CHILDREN.